Classes are delivered as a full body workout, ensuring you feel balanced, and all major muscle groups are targeted. You will finish your class feeling complete in your body and empowered in your mind.

All classes are sequenced so you flow throughout the practice, effortlessly moving from one exercise to another.

Pilates is a low impact but high intensity style of exercise, building strength and toning of the muscles. Improves stability, core strength and posture along with elevating mental health.

I personally find Pilates very empowering for the body and mind, that is why I felt called to bring this new offering to the Studio. I hope you enjoy it as much as I do. 

Places are strictly limited.